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Table of Contents
Read about Mark Linden O'Meara
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The Feeling Soul -
A Roadmap to Healing & Living
-by Mark Linden O'Meara
ISBN 0-9680459-2-8
Breakthrough Healing is Possible and this book shows you how!
- Mark Victor Hansen, co-creator Chicken Soup for the Soul
Reviews of The Feeling Soul....
EagleEye/One Magazine
This wonderful book is designed to encourage, support and uplift people to rise above their adversity and negativity to learn a better way to deal with life. Drawing on countless personal experiences, Mark shares from the heart his challenges from childhood and his problems with relationships within himself and others. Practical advice and workable solutions, Mark shows that focusing on gratitude, compassion and empathy can help people recover from physical, emotional, mental and spiritual ailments. He truly is a man who ‘walks his talk’.
A Must Read!
Reviewer: Theresa from Ottawa Ontario
Mr. O'Meara brings insightfulness to his latest work. Through his personal experience in dealing with numerous life challenges he provides a clear, heartfelt understanding of how to make changes to create a more centred self. A great book to get unstuck ! Waiting for him to write more books.
Powerful and life changing!
Reviewer: CFW Group
The Feeling Soul removes the barriers to being present here and now!
More than a self help book!
Reviewer: Philip Lew from Beijing, China
WOW. very powerful. This book goes beyond self help and provides coaching on how to get over yourself. What I mean is that Mark helps us to understand where our feelings and habits come from, then based on this understanding, gives practical guidance and coaching on going beyond that to healing and moving forward.
What an Eye Opener
Reviewer: Alice Zhou from Vancouver, BC
Mark has really opened up his heart and his knowledge box for us to take a look. I was really intrigued by the chapter that talked about masks.... I wore the busy mask. The book gave me practical tools to deal with my negative emotions, and showed me signs of how to see them in others. Thank you. Everyone should get this book, I know my friends will enjoy it.
C. Lamb, Florida.
Mark's writings teach people that we can really learn how to live free from past pain and to create new possibilities. The Feeling Soul helps the world to know that it can be done and how to do it!
Compassionate, penetrating, practical!
Reviewer: David B. Schoon
This unique book is a compassionate, penetrating, practical resource for both therapists and clients. it is both a thinking and a doing book, demonstrating that a new life can be learned. It integrates thinking, feeling and new behaviors and illustrates the dynamic relationships between all three in a comprehensive model of personal development and who we are as person. The book flows well, and can be opened at any page.
The book is divided into 5 major sections;
- Learning; discovering what emotions are, attitude development, connections, self responsibility, support systems, emotional role models, emotional maturity, the role of stress, and a broad spectrum of innovative healing techniques.
- Insight; understanding our past and culture and why we are hurting, depression, masks, loss, rejection, shame, jealousy, guilt, boundaries, abuse and memories.
- Growth; challenging our beliefs and past emotional and mental patterns, triggers, self talk, belief changes, personal purpose.
- Healing; letting go and releasing emotions and beliefs, awareness techniques, baselining, breathing techniques, anger, dependency, productive grieving, forgiveness, catharsis, visualization and various other religious and cultural healing practices.
- Teaching; forgiving, empathy, gratitude, healthy living, balanced life, positive expectation.
The book includes an extensive bibliography and further resources at www.healingresources.org. An ancient Chinese proverb says "tell me and i will forget, show me and i may remember, involve me and i will understand". Mark O'Meara's new book does all of this and more, a unique contribution to our profession.
David B. Schoon earned his MSW from Michigan State University and his MBA from the University of Michigan; He has done counseling in North America, Europe and Asia for over 30 years.
Pat G Divorce Support About.com
Mark O'Meara's book, The Feeling Soul, does not suggest there is only one correct path to emotional health but rather that there are many paths which may be taken to achieve emotional well-being. Through research, personal stories, and simple exercises, the author provides an easy to understand and well-written road map for the reader to use in his or her journey to personal fulfillment.
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