Part One - Learning
1. The Guiding Principles of Healing
Developing a Positive Healing Attitude
Establishing a Connection with Nature
Respecting Others
Developing a Support System
The Power of Hope
Types of Hope
How to Develop Hope
2. Emotional Training Wheels
The Child’s Natural Expression
Emotional Myths
Emotional Role Models
The Rule Book
Can Others Make Me Feel?
On Becoming Affectionate
3. What Are Emotions?
Emotions – Your Natural Resource!
A Definition of Emotion
Emotional Energy
Emotional Maturity
4. The Many Layers of You!
The Nature/Nurture Dilemma
Genetics and Physical Characteristics
Mind Body and Psychoneuroimmunology
You’ve Got Personality!
Personal Development History
Daily Living, Emotions, Thoughts
and
Behaviors
The Presenting Me
Your Insightful Higher Self
Who Can I Be?
5. Mind, Body, and Emotions!
Stress, Emotions and Physical Health
The Healing Brain
The Benefits of Expression
Healing through Laughter
The Healing Power of Tears
Expression and Self Esteem
Part Two - Insight
6. Depression – Many Meanings,
Many Causes
The Nature of Depression
Types of Depression
The Metaphors of Depression
Causes of Depression
The Value of Proces
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7. Hiding from the Real You!
The Masks You Wear
Masks –Good or Bad?
The Top Ways You Avoid Your Feelings
8. Ouch! Things That Hurt!
Dealing with Loss
Day to Day Events
Holidays and Christmas
Chronic Conditions
Living, Loving and Learning
Rejection, Betrayal and Let Downs
Jealousy
Bullying and Teasing
Heart and Soul Wounding
Reality Can Hurt!
Functional Atheism
Shame and Guilt
Betrayal and Loss
Sexuality and Orientation
Becoming More Aware
Keeping a Secret
Crimes of Personal Invasion
Long Periods of Unpredictability
The Paradox of Perfectionism
Other People’s Rules and Decisions
Unrequited Love
Re-victimization
Vicarious Traumatization
Classifying Human Suffering
9. Abuse, Trauma and the
Wounded Soul
Defining Abuse and Trauma
Recognizing Abuse
The Impact of Trauma
Traumatic Events and Delayed Reaction
10. Memories – Fact or Affliction?
A Forgotten Past
Emotional Memory
The Recovered Memory Debate
Facilitating Memory Recall
Part Three - Growth
11. Learning the Language of Feelings
Our Emotional Habit Inventory
So, What Am I Feeling?
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12. Discovering the Roots of Wisdom
Triggers
Events and Conditions
Emotional Reaction
Self Talk, Frozen Needs and Attitudes
Habits, Patterns and Behaviors
Habits, Patterns and Behaviors
Relationships and Emotional Baggage
Key Healing Concepts
Opening the Johari Window
The Change Trinity
13. Mind over Matters
Discovering and Unlocking Beliefs
The Stages of Challenging a Belief
Attributions and Subtext
Increasing Your Self-Knowledge
Seeking Counseling
Discovering Your Attitudes
New Behavior!
14. Getting Un-Stuck
The Self Pity Trap
Holding On
Increasing Your Awareness
Reaching a Crisis Point
Modifying Defeatist Behaviors
Believing in Purpose
Part Four - Healing
15. Release and Let Go!
The Process of Releasing
First Awareness
Beginning to Feel Again
The Emotional Life Cycle
A New Emotional Baseline
16. Going Deeper
Stop, Look, Listen
Awareness through Breath
The Yogi Breath
The Complete Breath
The Chakra Connection
Developing Body Awareness
Five Stages of Deep Release
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17. Renewal – Better than Before!
The Aspects of Healing
Finding Your Voice
Creating New Emotions, New Behavior
Developing a Healthy Lifestyle
Facing the Truth
18. Resolving Anger and Resentment
The Nature of Anger
CCWC- Undoing the Anger Habit
Wisdom – The Cure for Anger
Changing Your Expectations
Anger Resolution Exercises
19. Remember and Forgive
The Skill of Forgiveness
Blocks and Catalysts to Forgiving
Seven Steps to Forgiveness
Making Amends
Self-Forgiveness
20. Soul Medicine
Artistic Expression
Writing and Journaling
Physical and Emotional Catharsis
Creative Visualization
Cultural and Religious Healing Practices
21. Finding Your Community
The Roots of Loneliness
Unconscious Bargains
Healing Neediness
The Developed Self
Replacing Lost Family
The Role of Grieving
The Art of Discernment
Pranic Healing
Part Five - Teachings
22. Healthy Living
Healthy Things to Do for Yourself
Nurturing Yourself
Soothing Behaviors
Helpful Healthy Attitudes
23. Liberation - Creating Your
Joyful Life!
Eggplant or Cucumber
What is Your Life Sentence?
Focus on Gratitude
Learn Positive Words of Praise
Looking Outward - With Empathy!
Conclusion
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